3 Easy Tips To Be Healthy This Winter

The nights are getting longer and the weather is getting colder. We are now approaching the season of hibernation called Winter. According to Chinese Medicine, this when the Yin aspect becomes its maximum bringing the longest and coldest night. This is the opposite of the summer season when Yang is at its maximum bring longer days and hotter weather. This transitional time going into the most Yin season requires a great deal of input on the body, because the energy is moving inward. If your Yin and Yang are not abundant, then you will likely experience some symptoms or perhaps your symptoms will get worse. You might experience back or knee pain, feeling colder, cold hands and feet, frequent

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Vibrant Life Acupuncture

Acupuncture Clinic

4248 Galewood ST

Lake Oswego, OR 97035

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