Stop Doing New Year's Resolutions

I don’t know about you, but I really SUCK at New Year’s Resolutions and don’t think they work. We tend to put all this pressure on ourselves and then we just end up failing before we really make the effort. Don’t get me wrong; I love the New Year and New You Moto! However, I believe what is more powerful and effective than NY Resolutions are making the transformation to healthy living. It becomes a daily practice and not a first of the year goal and we never accomplish. We have only 1 body to support us in this life so why not treat it with love. Here are my tips on how to make your health goals attainable: First, it is important to reflect on the past year and take inventory on how you did.

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Vibrant Life Acupuncture

Acupuncture Clinic

4248 Galewood ST

Lake Oswego, OR 97035

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