
Secrets To Healthy Eating During The Winter
As the seasons change, so does what we eat and how we eat. The winter diet is very different compared to what we eat during the summer months. Nutritional Therapy in Chinese Medicine focuses on how to optimize your diet in order to stay healthy. In the blog, I will share with you tips on a winter diet and winter foods that will even boost your health according to Traditional Chinese Medicine. Chinese Medicine Winter Eating For Water Element To promote health and longevity, it