Learn nutritional tips to eliminate hot flashes and night sweats from an acupuncturist.

As an acupuncturist, nutrition is very important when it comes to your health. Shopping at the Chapel Hill Farmers' Market provides benefits

Now that we are faced with COVID-19, we need strategies on how to protect ourselves from contracting the virus and spreading it. This...

The fall season has different nutritional requirements according to Chinese Medicine. The ancient physicians discovered the secrets to...

Did you know there is a right and wrong way to eat during the hot summer months? Chinese Medicine has refined the perfect anti-aging diet...

Have you noticed that all of a sudden your arthritis pain it gets worse? Did you know that it could be caused by something you ate?...

As the seasons change, so does what we eat. The winter diet is very different compared to what we eat during the summer months. In...

If you haven’t tried making your own almond milk, you are in for a real yummy treat. It is so easy to make and only takes a few minutes!...