Stacy Spence, L.Ac, MSOMMar 214 minUse These Top Chinese Herbs To Boost Your Immunity Against COVID19Now that we are faced with COVID-19, we need strategies on how to protect ourselves from contracting the virus and spreading it. This virus is very similar t...
Stacy Spence, L.Ac, MSOMNov 9, 20192 minChinese Medicine Nutritional Tips To Eating Healthy For The Fall SeasonThe fall season has different nutritional requirements according to Chinese Medicine. The ancient physicians discovered the secrets to anti-aging and longevi...
Stacy Spence, L.Ac, MSOMJul 26, 20193 minChinese Medicine Summer Guide To Healthy EatingDid you know there is a right and wrong way to eat during the hot summer months? Chinese Medicine has refined the perfect anti-aging diet for the summer to h...
Stacy Spence, L.Ac, MSOMSep 24, 20172 minLake Oswego Arthritis: You Should Avoid These Foods If You Have ArthritisHave you noticed that all of a sudden your arthritis pain it gets worse? Did you know that it could be caused by something you ate? Patients will complain th...
Stacy Spence, L.Ac, MSOMDec 22, 20161 minSecrets To Healthy Eating During The WinterTo promote health and longevity, it is important to modify your diet according to the season. The winter is associated with the kidney and bladder organs, w...
Stacy Spence, L.Ac, MSOMDec 14, 20162 minEasiest Almond Milk Recipe!If you haven’t tried making your own almond milk, you are in for a real yummy treat. It is so easy to make and only takes a few minutes! Try drinking it str...
