Summer is the perfect time to think about your heart health and changing up your health routine. It's the season for Heart Fire and let's...

Most women have experienced Premenstrual Syndrome (PMS) at some point. Unfortunately, many women really suffer from PMS. Now women are...

Thinking about doing a cleanse? Spring and fall are the PERFECT time to do so since these are transitional seasons. Transitional seasons...

Not getting a good night's sleep is no joke. The unfortunate news is that around 10-30% of adults are struggling with insomnia. In the...

Learn nutritional tips to eliminate hot flashes and night sweats from an acupuncturist.

Now that we are faced with COVID-19, we need strategies on how to protect ourselves from contracting the virus and spreading it. This...

According to Traditional Chinese Medicine the fall season has different nutritional requirements. The ancient physicians discovered the...

Did you know there is a right and wrong way to eat during the hot summer months? Chinese Medicine has refined the perfect anti-aging diet...

Have you noticed that all of a sudden your arthritis pain it gets worse? Did you know that it could be caused by something you ate?...

As the seasons change, so does what we eat and how we eat. The winter diet is very different compared to what we eat during the summer...