It is officially cold and flu season,yikes! I would say most of the patients that have come to the clinic in the past 2 weeks have been sick. Getting sick with a cold or flu is the worst! Sometimes it can even last for weeks leaving you weak and most likely fed-up. Staying home sick in bed is not how you want to be spending your time. Did you know you can stop the cold/flu before it knocks you down with simple remedies? The most important thing to do is to support your immune
If you haven’t tried making your own almond milk, you are in for a real yummy treat. It is so easy to make and only takes a few minutes! Try drinking it straight out of a glass or add it smoothies, cereals, and teas. The Deceit of Almond Milk! Don’t waste your money purchasing almond milk from the grocery store. If you missed the big scandal, Almond Breeze was selling so called “almond milk”, which only contained 2% of almonds in each carton of milk. Plus, the nut milks con
Happy Halloween! Wishing you and your family a happy and safe Halloween.
Staying healthy this Halloween can be challenging. Remeber, for every 100 calories extra consumed per day will lead to an addition 10 pounds of weight gain per year. It really doesn't take much to gain some extra weight. Instead of eating whole bag or the enire candy bar, try to limit your candies to very small bites and only one piece per day. Try to avoid the standard halloween candies. It is filled